Disclaimer: This is not therapy and does not take the place of a licensed professional mental health service provider.
If you’re experiencing an emergency and need immediate help, call 911 or go to the nearest emergency room.
If you are feeling suicidal please contact the National Suicide Prevention Lifeline immediately at 800-273-8255 or text the Crisis Text Line. Text HOME to 741741
If you need a therapist here is a resource to find one.